Lemon and Lime KETO Pound Cake

Lemon Pound Cake 2 1/2 cups almond flour 1/2 cup unsalted butter, softened 1 1/2 cups Monk Fruit sweetener 7 Large eggs, room temperature 1 1/2 tsp. Pure Vanilla – no sugar 1 tsp. Lemon Zest 1 bottle of lime flavoring oils 1/2 tsp. salt 8oz. cream cheese 1 1/2 tsp. baking powder Lemon Glaze…

Diabetic and Keto Friendly Breakfast

EGG & SAUSAGE CHAFFLE SANDWICH Ingredients Makes 2 mini chaffles 2 large eggs 2 cups shredded mozzarella cheese or cheese of your choice ¼ cup fresh spinach, thinly sliced Butter Spray Sausage Patties 1 teaspoon vegetable oil ½ lb. lean ground pork 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 1/8 teaspoon garlic powder Pinch…

Keto Sea Salt Crackers

Ingredients Makes 24/2 Dozen Crackers 2 Cups of Almond Flour 1 Large Egg (beaten) ½ Teaspoon Sea Salt Directions Preheat oven to 350 degree. Line baking sheet with parchment paper. Mix Almond Flour, Egg and Sea Salt with a spatula until dough forms into a ball. Place dough between two pieces of parchment paper and…

Beef Wedding Stew (Caldo de Res)

INGREDIENTS: 1 Pound beef chuck 1 Pound beef short ribs 2 Tablespoons vegetable oil 2 Teaspoons salt 2 Teaspoons Black Pepper 1 Teaspoon Chili Powder 1 Onion, chopped 1 Can of diced tomatoes (14oz) 2 (32oz) of beef broth 4 cups water 2 chopped carrots 1 hand full of green beans 1 chayote 1 zucchini…

COOKING WITHOUT A RECIPE

Have you ever heard someone say a recipe didn’t work? I have many times and people ask me for advice and this is what I tell them, “Recipes are a list of ingredients you need.  It’s not an instruction guide to show you the method they used.” This is the bread and butter of a successful…

Russian Dolls Vinaigrette Dressing

Five Easy Steps Here are five easy steps for any aspiring chef who wants to create delicious, fresh tasting dressings at home. Since I have always easily made my own gourmet dressings, I forget that not everyone realizes just how easy it really is! Buying local and fresh to make your own custom creations beats buying…