Lemon and Lime KETO Pound Cake

Lemon Pound Cake 2 1/2 cups almond flour 1/2 cup unsalted butter, softened 1 1/2 cups Monk Fruit sweetener 7 Large eggs, room temperature 1 1/2 tsp. Pure Vanilla – no sugar 1 tsp. Lemon Zest 1 bottle of lime flavoring oils 1/2 tsp. salt 8oz. cream cheese 1 1/2 tsp. baking powder Lemon Glaze…

Diabetic and Keto Friendly Breakfast

EGG & SAUSAGE CHAFFLE SANDWICH Ingredients Makes 2 mini chaffles 2 large eggs 2 cups shredded mozzarella cheese or cheese of your choice ¼ cup fresh spinach, thinly sliced Butter Spray Sausage Patties 1 teaspoon vegetable oil ½ lb. lean ground pork 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 1/8 teaspoon garlic powder Pinch…

Keto Sea Salt Crackers

Ingredients Makes 24/2 Dozen Crackers 2 Cups of Almond Flour 1 Large Egg (beaten) ½ Teaspoon Sea Salt Directions Preheat oven to 350 degree. Line baking sheet with parchment paper. Mix Almond Flour, Egg and Sea Salt with a spatula until dough forms into a ball. Place dough between two pieces of parchment paper and…

Beef Wedding Stew (Caldo de Res)

INGREDIENTS: 1 Pound beef chuck 1 Pound beef short ribs 2 Tablespoons vegetable oil 2 Teaspoons salt 2 Teaspoons Black Pepper 1 Teaspoon Chili Powder 1 Onion, chopped 1 Can of diced tomatoes (14oz) 2 (32oz) of beef broth 4 cups water 2 chopped carrots 1 hand full of green beans 1 chayote 1 zucchini…

COOKING WITHOUT A RECIPE

Have you ever heard someone say a recipe didn’t work? I have many times and people ask me for advice and this is what I tell them, “Recipes are a list of ingredients you need.  It’s not an instruction guide to show you the method they used.” This is the bread and butter of a successful…

Russian Dolls Vinaigrette Dressing

Five Easy Steps Here are five easy steps for any aspiring chef who wants to create delicious, fresh tasting dressings at home. Since I have always easily made my own gourmet dressings, I forget that not everyone realizes just how easy it really is! Buying local and fresh to make your own custom creations beats buying…

Grilled Watermelon Salad Recipe

AN ELEGANT ENTREE MAKES ANY SUMMER COOK OUT COOL Summer hot cooking tips feature outdoor BBQ for your desserts using watermelon.Honey grilled watermelon salad is sweet and simple at the summer’s peak.How to pick a good watermelon?Visiting your local Farmers Market is the best choice, but a local supermarket is another alternative. 2 large slices of…